Version 4.4.0 is a major update to our watch app - making tracking workouts from your wrist even easier!

Two months ago we launched a new design for the Watch app. Like any big change, it sparked conversation. Some of our users loved the fresh look, while others found it tougher to navigate.

We listented intently to your feedback, which has helped shape our latest update: version 4.4.0. We’ve refined the interface to bring together the clarity and simplicity users appreciated in earlier versions with the power and flexibility of the new design.

This latest release features the same improved rest timer card and card stack, but has brought back the "grouping" of sets within an exercise or superset. We believe this new iteration combines the best of both worlds.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains minor performance updates for the iPhone app, focussed on reducing battery consumption during workouts.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains minor performance updates for the Apple watch, focussed on improving syncing to Apple Health.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains a variety of performance updates and new features, including:

- Improved suggestions for exercise swapping: If you need to swap your exercise, the suggestions presented are now chosen by AI to offer exercises that work the same muscle, but with different equipment

- Rest alarm improvements: We have made improvements to the rest alarm and audio to improve reliability of this feature

- Fix for Templates not always updating: This version has a fix where in some cases templates would not update after finishing a workout

- Re-sync to Strava: You can now re-sync workouts to Strava to update Strava after you make changes to your workout

- Mannequin view on Template page: You can now view the muscle group mannequin on the template create and view page

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains performance updates for the iPhone app - no major changes.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.1.0 introduces some long awaited and requested features; we're super excited to be rolling this one out! New in this version:

Account Privacy & Security

We have implemented a wide range of privacy and security improvements to the app, including allowing accounts to be private, blocking users, removing followers, and more. We value privacy as a core pillar of Train Fitness, and this update brings privacy controls directly to your fingertips. To manage your privacy settings, navigate to the "You" (Profile) tab > Settings > Privacy Controls.

Set History & Memory

When adding manual sets, Train Fitness now remembers what you did last session, and automatically populates sets, reps, and weights with these values. No more adding default weights and reps!

Previous Set View on iPhone

You can now quickly view your previous set directly from the workout view on your iPhone. Compare your current workout to what you did last to ensure you're hitting progressive overload!

Spotlight Support

You can now search for exercises directly from Apple Spotlight (search) on your iPhone without opening the Train Fitness app!

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This is a minor update focussing on improving our workout saving flow on the watch. No user-facing changes in this release.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Hi Train Fitness community - this update continues the performance updates for our watch app. We've made major strides in ensure the watch app is running efficiently, and this update only continues this trend. No user facing changes in this one, but you should notice your watch app is more responsive, as well as consumes less battery during workouts.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Another update coming your way! In this release, we have made significant performance updates to the watch app. If you have been experiencing a laggy, slow, or even freezes on your watch app, this update should resolve these issues. We thank you for your patience while we've gotten these resolved.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Hello Train Fitness members! This is another minor update with the following improvements:

- We added workout duration back to the iPhone app. This was accidentally removed in a previous version, but we've since added this back with significant enhancements! We've added a new rest progress view and timer on the iPhone workout view.

- Your choice of RPE or rest in the editor is now remembered across pages and sessions

- Fix for the double-tap fingers on the watch app sometimes scrolling you to the stats page instead of confirming the set

- General bug fixes and improvements

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This is a minor update with the following improvements:

- Fix for audio alerts / countdown not always firing for template workouts

- You can now use the digital crown to scroll suggested exercises on the exercise detected screen on the Apple Watch

- Other minor fixes and updates

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains the following new features:

- Template Progression: You can now see stats on your saved templates by clicking on the template, and selecting Progressive Overload. View your trends and see how you've improved for a specific template

- Custom Exercise Improvements: You can now save a custom exercise as a unilateral exercise (meaning it has a "x2" factor for reps).

We've also squashed a few bugs in this release:

- Fix for music boost and rest alarms sometimes not functioning

- Improvements to the workout saving flow

- Bug fix for watches running watchOS 10 not being able to properly scroll the workout list

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

This version contains the following updates:

- Bug fix for watches running watchOS 10 not being able to properly scroll the workout list

- Improvements to the workout saving flow

- Enhancements to the set-level action menu on the watch app

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

This version contains the following updates:

- Fix to improve the tapping action of unlogged cards on the watch

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

Hello Train Fitness family! We know the last couple of days have been an adjustment to the new interface on the watch. Hopefully you're starting to become more comfortable with the new updates! We'll be continuing to push updates this week and next to fix any remaining bugs or issues. This version contains the following updates:

- Fix for the set logged screen freezing in some scenarios

- Fixes & improvements to the auto-detection, making it even more accurate both in templates and freeform mode

- Improved swapping logic, making suggested exercises more accurate during the workout

- Bug fix where long-pressing on a set on the watch app would bring up an incorrect menu

- Added support for duplicating exercises in a superset via the “duplicate” card at the bottom of the watch app exercise list

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Enjoy the workouts, and lift strong!

This version includes various bug fixes and optimizations for the watch workout experience, including:

- Improving overall speed of auto-detection on the watch

- Fixes for the exercise list on the watch lagging in some scenarios

- Other bug fixes and updates

This version contains bug fixes for:

- Fix for music volume sometimes decreasing when app opens

- Added back superset auto-creation on watch

- Fix for sets being detected while in manual mode

- Other minor fixes and performance updates

This version contains a fix for the Apple Watch app where the set logged screen would freeze on the device. In addition, we've fixed a bug where the music volume would inadvertently decrease when a set was logged.

Version 4.0.1 introduces syncing with Apple's Effort Rating for workouts. When you save your workout and sync to Apple Health, you can now set your effort rating (1-10 scale) and this will automatically update your Apple Fitness workout. Enjoy!

This is a major update, and features a brand new Apple Watch app, as well as major enhancements to our iPhone app as well. In this version you can expect:

- New watch app. We've rebuilt the watch app from the ground up, focussing on a more simplified, streamlined approach

- New exercise stats. You can now view detailed exercise-specific stats from the iPhone stats screen

- Rest timer improvements. We've made major changes to the rest timer to improve the overall ease of use and functionality

- Accessibility mode. We now support amputee and wheelchair configurations, accessed from the Train Fitness settings page

We've also made major bug fixes including fixes for watch/phone connectivity, workout persistence, and more.

We understand this change might take a bit of getting used to, but we believe this should allow you to focus less on your watch during a workout, and more on lifting weights.

As always, shake your phone to report bugs, or reach us at hello@trainfitness.ai. Happy lifting!